Thursday, April 27, 2017

The critical importance of pace in long-distance races

A new study by the UPV/EHU-University of the Basque Country suggests that it is not possible to keep brain oxygenation stable during extreme efforts

A new study by the lecturer Jordan Santos-Concejero of the UPV/EHU's Department of Physical and Sports Education suggests that elite Kenyan runners cannot defend their brain oxygenation when they are obliged to run to the point of exhaustion and close to their physiological limits. This partly contradicts the results of a study published previously and stresses the critical importance of controlling pace in their success in endurance tests.

The European Journal of Applied Physiology has published an article by the lecturer Jordan Santos-Concejero of the UPV/EHU's Department of Physical and Sports Education entitled ‘Brain oxygenation declines in elite Kenyan runners during a maximal interval training session'. This is the continuation of a previous study published in the Journal of Applied Physiology, in which results that partly contradict those of the originally published research have been obtained.

The first study, conducted by the doctor in the UPV/EHU's Department of Physical and Sports Education, suggested that the capacity of Kenyan athletes in maintaining their brain oxygenation within a stable range during maximal efforts (in the course of a 5-km time trial) might be one of the reasons that could account for the success of these runners in long-distance races.

However, bearing in mind that a time trial covering this distance implies the possibility of the athletes choosing their pace, the need was raised to study the brain oxygenation responses in a maximal effort in which the intensity of the exercise is imposed on them. So an interval test of repeated bouts of 1,000 metres at a speed 5% higher than the average achieved in a 5-km time trial with a 30-second recovery time between bouts was designed. The aim was to do as many bouts as possible, so the athletes were offered economic incentives for every extra bout completed (putting this into context, the best of the athletes was capable doing eight 1,000-metre bouts at a speed of 2 minutes 48 seconds per kilometre on a treadmill).

With this exercise protocol, which guaranteed total exhaustion, results that partly contradict those of the study published originally were obtained, because a fall in brain oxygenation was observed in all the athletes during the last part of the interval test. "We believe that the fall in their brain oxygenation could be caused by a reduction in the partial pressure of CO2 in the blood (hypocapnia), as a result of the hyperventilation brought on by the exercise", explained Santos-Concejero.

Hyperventilation is one of the body's physiological responses to the reduction in the blood pH that can be seen during high intensity exercises. The fall in the pH stimulates peripheral chemoreceptors that promote a powerful respiratory response to maintain the pH within a specified range; this takes place mainly through the expulsion of the excess CO2 produced by the action of the physiological stopper of the bicarbonate to offset acidosis.

The resulting hypocapnia of this powerful respiratory response (once the one widely known as the "respiratory compensation point" has been exceeded) could thus cause vasoconstriction on a brain level that would reduce blood flow, and thus affect brain oxygenation, as has been seen in this study.

In any case, the intensity of exercise at which the fall in brain oxygenation takes place in the Kenyans in the study (95% of their VO2 max) is above anything that has ever been previously documented among elite athletes in any discipline. And, strangely enough, the best athletes in the study (those who managed not only to complete more 1,000-metre bouts but who did so at a faster pace) were capable of withstanding greater falls in brain oxygenation before collapsing; this is further proof of the importance of this factor as a limit on human performance.

Bibliographic reference

Santos-Concejero, J., Billaut, F., Grobler, L., Oliván, J., Noakes, T.D., Tucker, R.. ‘Brain oxygenation declines in elite Kenyan runners during a maximal interval training session'. European Journal of Applied Physiology 2017 Mar 20. DOI: 10.1007/s00421-017-3590-4.